February is typically all about Valentine's Day. But, it's also Dental Health month! Tooth decay is the most prevalent dental health problem for young children.
Autumn has officially arrived! It's beautiful with the fall colors, cool evenings, and pumpkins everywhere. And Halloween is right around the corner.An event like Halloween is a great opportunity to get on the same page as your spouse.
The time has come: Annual Band Aid Season! This is when our kids are outside on the bikes, walking exotic trails, climbing trees and generally putting themselves in harm's way. When harm happens you want to be able to access your feel better supplies (read: first aid kit) as quickly as possible.
Everyone knows the start of the New Year is a time for resolutions, when millions of people commit to getting active, working out and living an overall healthier lifestyle. Yet statistics suggest more than half give up their resolutions within the first few months.According to celebrity fitness…
Pay attention to the wind chill. How long should the kids play outside? Provide water—regulates body temp.
Last week my family picked up some Chinese take out. When I opened up the container for what I ordered, I have never seen so much rice in my life! Good grief, do they really expect you to eat all that? This lead me to thinking that I probably had about 5 servings of rice in that…
Do you ever have trouble getting your children to finish their vegetables… or even touch them for that matter? Well I'm here to help you eliminate all the begging and pleading and keep your day with the kids running smoothly. No more airplane spoons or renaming fruits and vegetables to trick kids…
Omega-3s are essential fatty acids -- we need them for our bodies to work properly. So how do omega-3s benefit children? Here's the rundown on the research.
We are a social media age. Why not have nutrition information right at your fingertips? Social media is a great way to keep abreast of information, recipes and health tips. It can provide a wealth of information you may not have otherwise known about. It can also help…
It's just about that time of year! With this super sweet holiday, be sure to make it a safe one as well. With help from the American Academy of Pediatrics (AAP), I have created this safety guide for parents to ensure this Halloween is surely a treat!
