February is typically all about Valentine's Day. But, it's also Dental Health month! Tooth decay is the most prevalent dental health problem for young children. Cavities in baby teeth can affect permanent teeth, so it's best to get a good start when children are young.• Use a soft bristled toothbrush. Brush teeth at least two times a day, morning and before bed. Supervise and help as needed.
• Use fluoride toothpaste for children over two-years of age with no more than a pea-size amount of paste pressed into the bristles of the brush. (Press it in so the paste isn't rinsed down the drain.) Encourage children not to swallow the paste.
• Use dental floss as needed.
• Limit sugar consumption. Check labels, as there's more sugar in our foods than we often realize.
• Raisins, Craisins, gummies, and other sticky treats easily catch between teeth and should be kept to a minimum.
• Have "tooth brush foods" available for snack time: raw carrots, celery, apples, and other healthy snacks with a crunch.
• Water and milk are the best drink options for children. Juice, sports drinks, lemonade, and pop contain sugar and acid that can harm tooth enamel.
• Get in the habit of a quick "swish and swallow" after meals with water to rinse the mouth after meals and snacks.
• Do not share eating utensils, cups, or plates. Germs are easily passed along.
• Schedule a check-up with the dentist at 12-18 months and every six months following for a cleaning and exam. Discuss the options with your child's pediatrician and dentist.
• If your child does not like mint toothpaste, there are a variety of other flavors available.
• Let the child choose a fun toothbrush. Having a princess or a super hero help with the brushing is much more exciting.
• Offer an incentive with a special reward for cooperative behavior. Use a star chart, marbles in jar, or stickers on a calendar to keep track. Rewards can be extra reading time, an outdoor adventure, or a trip to the zoo.
How to Set Up Your Home for Distance Learning
Here is what you need to prepare your home to serve as a school...
US Lawmakers Considering Tik Tok ban
Lawmakers are considering a ban on the Tik Tok app because of...
How to Clean and Disinfect Your Home Against Coronavirus
Here are some cleaning and disinfecting tips that will keep you...
