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  • Nutrition Label Claims

    Have you ever looked at a nutrition label and wondered what it all means? Claims use a variety of descriptive terms on labels. these terms meaningful.


  • True Gifts of the Season

    Thanksgiving has passed and Christmas and Hanukah are upon us.  Whether we want gifts or not we usually get a few.  So in preparation for the incoming items now is the time to begin making space for them.  The very best way to accomplish this is to give to charity. There are many…


  • It’s Party Time!

    During the holidays it’s party after party.  With kids, it’s the school party, the church party, the soccer party, the dance party, etc.  As adults, holiday parties can add on the pounds really quickly if we aren’t careful.  Have you thought about your kids?  Even if they can…


  • Organized Holiday Shopping

    Want your holidays to be more organized and therefore more serene?  Get organized!  The best way to organize your holiday shopping is making a budget and then a working list. Remember when I was a little girl, my mom kept a mini spiral notebook in her purse at Christmas time with gift…


  • TOWER HEIST

    TOWER HEIST

    Released in Theaters: Nov. SYNOPSIS: Ben Stiller heads up a group of hard working employees at a posh Manhattan high-rise. But when they learn they’ve fallen victim to a wealthy businessman's Ponzi scheme, the group conspires to rob his penthouse residence.


  • HAPPY FEET TWO

    HAPPY FEET TWO

    Released in Theaters: Nov. SYNOPSIS: Those adorable penguins are back with the next generation. Mumble and Gloria now have a son, Erik, who’s struggling to find his talents in the Emperor Penguin community.


  • ARTHUR CHRISTMAS

    ARTHUR CHRISTMAS

    Released in Theaters: Nov. SYNOPSIS: Reindeer and a sleigh are soooo last century. Now Santa delivers presents in a high-tech hovercraft controlled by a North Pole command center that makes NASA look like the Pony Express.


  • How to Start Eating Healthy

    The other day I ran across this list that suggests healthy choices to make at the grocery store.  It is from the very informative book, The Family Guide to Fighting Fat from Texas Children’s Hospital.  It suggests that 8 out of every 10 items should be from the healthy list. Limit white…


  • What Do You Need?

    Many times as I am around town at networking meetings, I am asked what I need in my business.  My answer is typically one of two things…complainers and people who are chronically late. Complainers complain about many things and although I am unable to help them with their neighbor's lawn or…


  • Halloween Candy Alternatives

    Halloween is all about the candy, right?  I’ll have to admit it’s a big part of what makes Halloween fun to kids, but do they really need that much? Maybe these ideas will be a treat that the kids will love this year!


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