With the hot months ahead, making sure your child has adequate fluid may be a tough job. Fluids are important for regulating body temperature. Fluid works to cool down your body when your body sweats. Water is lost through sweat and needs to be continually replaced. How much water…
How much should you eat to stay healthy? It's a tricky question. It depends on your age, gender, and how active you are.
Do you have a young athlete in the family? Give them the leg up on the competition with the proper fuel. Carbohydrates are the main energy source for muscles. About 50-60 percent of the athlete’s calories should come from this group. Complex carbohydrates provide a longer lasting…
Portion sizes these days have become a common misconception. label, examine the difference. A good example of portion distortion is orange juice.
One of every six children or teenagers are overweight. themselves. and other caregivers.
Often people make New Year’s resolutions to eat healthier only to find it lasting for about a week. Why is this? Most likely because they do not plan ahead and they make the process too difficult.
