As parents we usually try to prepare what is considered a healthy meal for our young children. Unfortunately, being a picky eater is often part of being a toddler or young child. According to AskDrSears.com, there are developmental reasons why kids between the ages of 1 and 3 pick and…
With the New Year soon approaching, parents often begin to take a look at how they can improve their eating and exercise habits. Here are some great nutrition and fitness resources for parents and kids. You’ll find some fun games kids can play to improve their knowledge and encourage…
Food is required to meet certain safety requirements while in the grocery store, but once it leaves the store the responsibility to keep it safe is up to you! Food-borne illness is more common that you think. It is commonly mistaken for other health problems. Symptoms may vary from fatigue,…
Yes! Breakfast is the most important meal of the day. It’s how we get our motors started after sleeping.
Food allergies are allergic reactions to food proteins. Proteins that trigger allergies are known as allergens. The most common allergens are in milk, eggs, tree nuts, peanuts, soy, wheat, fish and shellfish.
With the hot months ahead, making sure your child has adequate fluid may be a tough job. Fluids are important for regulating body temperature. Fluid works to cool down your body when your body sweats. Water is lost through sweat and needs to be continually replaced. How much water…
How much should you eat to stay healthy? It's a tricky question. It depends on your age, gender, and how active you are.
Do you have a young athlete in the family? Give them the leg up on the competition with the proper fuel. Carbohydrates are the main energy source for muscles. About 50-60 percent of the athlete’s calories should come from this group. Complex carbohydrates provide a longer lasting…
Portion sizes these days have become a common misconception. label, examine the difference. A good example of portion distortion is orange juice.
One of every six children or teenagers are overweight. themselves. and other caregivers.
